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Renew You Space
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Alessandra - Pilates
Pilates is a type of mind-body exercise developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom
Monica - Mind Health Coach
Unlike therapists, coaches don’t specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
Luciana - Nutrition
Nutrition specialists are food experts who help clients or the public reach health-related goals by customizing meal plans. … It’s their job to suggest the right eating habits that improve nutrition and overall health.
Services
What we Offer
Closet Consultation
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Shopping
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Personal Fashion
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How to Improve Mental Health
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.
What Is the Role of a Nutritionist?
Proper nutrition is essential to healthy living and overall well-being. A nutritionist can play an important role in your health by evaluating your diet and offering you personalized advice. Based on your health goals or medical needs, the nutritionist can make...
The key differences between yoga and Pilates
GETTY IMAGES One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over between yoga and...
