Renew You Space
MIND | BODY | NUTRITION
11050 Crabapple Rd suite 109, building “C” Roswell GA
Welcome to our practice!
We hope that you will find this site helpful in learning more about our office, our various treatments, and how we can work together to improve your quality of life.
From the moment that you walk through our doors, we strive to create a welcoming environment for you. We pride ourselves in providing the highest quality services in the area.
Ready to make some positive changes to benefit your body, nutrition, and mind?
Who we are
Alessandra Pinheiro
Pilates Teacher
Brazilian Alessandra Pinheiro, Physical Education Teacher, has 28 years of experience in teaching in the various sectors of this profession, and has 15 years of experience serving people in the practice of Classic and Contemporary Pilates.
Luciana Garcia
Nutrition
Hi everybody, my name is Luciana Garcia. I am a nutritionist who really believes in the power of food and science, and loves everything that involves food.
I have been working with nutrition counseling for more than 20 years and it is going to be a pleasure to help you in your journey for a healthier and better way to live and eat. My goal is to bring you awareness about how can you combine food groups and improve your nutrient intake through food and mindful eating.
Monica Figueiredo
Mental Health Coach
Since 1994, I’ve been helping my clients optimize their wellness by developing a deeper understanding of their habits and lifestyle choices.
As a certified Mental Health Coach, I aim to help you create a balanced life that prioritizes your well-being and celebrates all aspects of your true self.
—READ OUR BLOG—
How to Improve Mental Health
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.
What Is the Role of a Nutritionist?
Proper nutrition is essential to healthy living and overall well-being. A nutritionist can play an important role in your health by evaluating your diet and offering you personalized advice. Based on your health goals or medical needs, the nutritionist can make...
The key differences between yoga and Pilates
GETTY IMAGES One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over between yoga and...
