How to Improve Mental Health
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.
What Is the Role of a Nutritionist?
Proper nutrition is essential to healthy living and overall well-being. A nutritionist can play an important role in your health by evaluating your diet and offering you personalized advice. Based on your health goals or medical needs, the nutritionist can make...
The key differences between yoga and Pilates
GETTY IMAGES One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over between yoga and...
Why is it important to take care of the brain?
We hear a lot about keeping our hearts healthy, through following a healthy lifestyle, good diet and getting plenty of exercise. But taking care of our brain is just important. It’s the most important organ in our body, so brain...
